1490. Sleep Smarter – Part 2
Dr. Martin estimates that 80% of the North American population has trouble sleeping because of high cortisol. If you have high cortisol, you’re not getting into the 5 stages of sleep where your glymphatic system cleans your brain. In this continuation of yesterday’s podcast, Dr. Martin shares 9 things you can do to lower your cortisol and to prepare your body for restorative sleep!