Zen and the Art of Psychotherapy | Mark Epstein, MD
What is the intersection between psychotherapy and Buddhism? For decades, Mark Epstein, MD, a practicing Buddhist and psychiatrist, has deeply explored how Buddhist philosophy can be integrated into therapy to help patients heal from trauma. His key insight is that Buddhism grants us the wisdom to reshape our relationships with our personal stories, through which we conceptualize and contextualize our emotions and identities. Dr. Epstein is the author of Thoughts Without a Thinker, The Trauma...