Episode #188: Getting to the root of procrastination. Spoiler alert - It’s not laziness!

In this episode, I dive into the real causes of procrastination, debunking the myth that it’s just laziness. Through personal stories and relatable examples, we will explore how procrastination is often rooted in deeper emotional conflicts. I’ll share a three-step strategy to help you overcome procrastination. By shifting from problem-focused thinking to possibility-based thinking, you can start taking small, yet powerful steps toward your goals. Join me as we uncover the root of procrastination to help you move forward with confidence and purpose. You can find the show notes for this episode and more information by clicking here: www.doctorscrossing.com/episode188 In this episode we’re talking about: The erroneous perception that procrastination is due to laziness. The importance of self-compassion in overcoming procrastination. Identifying the source of internal conflict to understand the root of procrastination. Shifting from problem-focused thinking to possibility-based thinking. Taking small, yet empowering steps to build momentum and confidence. The influence of early life experiences and ingrained beliefs on current behaviors. A 3-step strategy to help you move forward with confidence and purpose.   Links for this episode: Episode #78: Eat That Frog and 6 Other Time Managements Tips ⭐⭐⭐PearsonRavitz empowers healthcare professionals to protect life’s most valuable financial assets—their income—and life’s most important people—their families. The company is led by its founders, Dr. Stephanie Pearson, an OB/GYN disabled in the prime of her career, and Scott Ravitz, an insurance expert to the medical community. You can book a complimentary consultation to discuss your disability insurance.

Om Podcasten

Are you a physician who’s questioning your career path? If you’re at the white coat crossroads, for whatever reason, this podcast is for you. We’re going to help you find your best path forward, whether it’s to be happier in patient care, transition to a nonclinical career, or do something completely different. In the weekly podcasts, we’re bringing you all the good stuff: -Actionable tools and resources to help you start making positive changes. -Interviews with physicians who’ve found new and fulfilling ways to practice as well as those who’ve transitioned into nonclinical careers. -Concrete advice for applying to jobs, using LinkedIn, interviewing, negotiating, and much more. Your host, Dr. Heather Fork, is a former board-certified dermatologist who transitioned into full-time career coaching for physicians over 10 years ago. She is a master certified coach who has been helping hundreds of physicians find ways to be happier both in medicine and beyond. Come visit us at www.doctorscrossing.com to learn more!