Cancer-Fighting Foods: What to Eat to Stay Healthy | Dr. Mark Hyman

Cancer rates are on the rise, but what you eat can make all the difference. In this episode, I explore the powerful relationship between food and cancer risk. From cutting down on sugar and processed foods to boosting your intake of anti-cancer superfoods like cruciferous vegetables and mushrooms, I’ll walk you through why a whole-food, nutrient-dense diet is your best defense against this disease. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by Rupa Health, Manukora Honey, and Eudemonia. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. Get your Manukora Honey Starter Kit today! Just head to Manukora.com/Hyman, to get $25 off. For the full lineup and to purchase a ticket, visit Eudemonia.net. Learn more about your ad choices. Visit megaphone.fm/adchoices

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We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change, and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food, and politics. New episodes are released every Monday, Wednesday, and Friday mornings. I hope you'll join me. Hosted on Megaphone.