Snacksize 1: Fasting in a nutshell

Todays Snacksize Doctor’s Kitchen podcast is all about fasting. I’m often about fasting and the proposed benefits, how to fast and more.I’ve done a selection of podcasts with experts from around on this topic including Sachin Panda on episode 153, Valter Longo on 163 and Mindy Pelz on 216 if you want to dive deeper. But here is my overview from all of those conversations in under 10 minutes. I hope you enjoy this short, succinct summary that gives you a good understanding of the basics as well as some practical convenient options to trial fasting if you’re interested.Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet meWe would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.Join the online community at www.thedoctorskitchen.com to learn moreYour Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes! Hosted on Acast. See acast.com/privacy for more information.