EP #1: This is for you

The Done Bingeing Podcast kicks off with an introductory episode that highlights the dreams of many binge eaters, and talks about how life coaching can offer powerful strategies to make these dreams reality. The Done Bingeing Podcast is for you if you’re functioning well in your life and you want to explore a non-clinical approach to stop bingeing. This podcast is for you if you want to stop binge eating, if you want to feel like an adult again and in charge of what and how much you eat, and if you want to lose the physical and emotional weight that comes with binge eating. If this sounds exciting for you, you’re in the right place! Episode 1 will introduce you to your host, Martha Ayim, and how she became passionate about helping people end binge eating. This episode lays the foundation for the podcast series by exploring what’s known about binge eating medically as well as available treatment options.

Om Podcasten

If you’re done with binge eating, this podcast is for you. If you’re tired of that “ugh” feeling after a binge—of those moments of regret, distress, and shame—this podcast is for you. Done Bingeing is the podcast that teaches actionable strategies and the latest brain science to deal with urges to binge, to restore your trust in your ability to feed yourself normal amounts of food, and to return to your natural weight. Martha combines her coaching expertise, her work with trusted health care professionals, her formal education, and her 30-year battle to end binge eating to teach cognitive-based and body-positive tools to find freedom from binge eating. The Done Bingeing Podcast offers a broad and deep approach to recovering from binge eating that respects the spectrum of treatment options available and the unique needs of each person who struggles with binge eating. From the urges to binge to just plain life, Martha will help you navigate common triggers to bingeing and help you heal from a place of power instead of from a place of powerlessness. You’ll be surprised how much easier this journey can be when you know how you manage your mind! Have a question or topic you’d like to see covered on the podcast? Send it on over to https://www.holdingthespace.co/contact/ To help you kick-start your recovery from binge eating, download a free e-book at http://www.holdingthespace.co/12-surprising-steps-to-end-binge-eating.