EP #21: Practicing your script

You’ve written your script—the list of thoughts that describe who you truly are and who you truly want to be. Showtime is coming. The set is being built. The props are being purchased. The lights are being hung. Auditions are underway for the supporting actors. And you just got the rehearsal schedule: you’re due to practice every day, at least twice. You want to know your lines inside out so that you can live your character, not robotically, but seamlessly. It’s easy to recite your lines to the mirror, holding your script in front of you in the privacy of your own dressing room. It’s another to do it on stage in full make-up and costume, with the crowd watching, the lights blinding, and the pressure building. And that’s why you’re practicing your thoughts. So that the next time you pass the corner bakery with the tiramisu that you swear calls you by name, you’ll be ready. The next time you come home from work exhausted and restless, bored and lonely, you’ll be ready. Get full show notes and more information here: https://www.holdingthespace.co/20

Om Podcasten

If you’re done with binge eating, this podcast is for you. If you’re tired of that “ugh” feeling after a binge—of those moments of regret, distress, and shame—this podcast is for you. Done Bingeing is the podcast that teaches actionable strategies and the latest brain science to deal with urges to binge, to restore your trust in your ability to feed yourself normal amounts of food, and to return to your natural weight. Martha combines her coaching expertise, her work with trusted health care professionals, her formal education, and her 30-year battle to end binge eating to teach cognitive-based and body-positive tools to find freedom from binge eating. The Done Bingeing Podcast offers a broad and deep approach to recovering from binge eating that respects the spectrum of treatment options available and the unique needs of each person who struggles with binge eating. From the urges to binge to just plain life, Martha will help you navigate common triggers to bingeing and help you heal from a place of power instead of from a place of powerlessness. You’ll be surprised how much easier this journey can be when you know how you manage your mind! Have a question or topic you’d like to see covered on the podcast? Send it on over to https://www.holdingthespace.co/contact/ To help you kick-start your recovery from binge eating, download a free e-book at http://www.holdingthespace.co/12-surprising-steps-to-end-binge-eating.