EP #26: The hunger–fullness scale

If you’re open to looking for signs of physical hunger—and to experiencing it once it arrives—this episode will take you a little deeper. In addition to understanding how your body signals physical hunger, it’s helpful to understand how the intensity of your hunger changes over time. Using a number scale to assess hunger and fullness can help you to get in touch, and stay in touch, with physical sensations of hunger and fullness. This scale helps you determine how hungry or full you are, and to put numbers to your experience. Listen in to find out more! Get full show notes and more information here: https://www.holdingthespace.co/26

Om Podcasten

If you’re done with binge eating, this podcast is for you. If you’re tired of that “ugh” feeling after a binge—of those moments of regret, distress, and shame—this podcast is for you. Done Bingeing is the podcast that teaches actionable strategies and the latest brain science to deal with urges to binge, to restore your trust in your ability to feed yourself normal amounts of food, and to return to your natural weight. Martha combines her coaching expertise, her work with trusted health care professionals, her formal education, and her 30-year battle to end binge eating to teach cognitive-based and body-positive tools to find freedom from binge eating. The Done Bingeing Podcast offers a broad and deep approach to recovering from binge eating that respects the spectrum of treatment options available and the unique needs of each person who struggles with binge eating. From the urges to binge to just plain life, Martha will help you navigate common triggers to bingeing and help you heal from a place of power instead of from a place of powerlessness. You’ll be surprised how much easier this journey can be when you know how you manage your mind! Have a question or topic you’d like to see covered on the podcast? Send it on over to https://www.holdingthespace.co/contact/ To help you kick-start your recovery from binge eating, download a free e-book at http://www.holdingthespace.co/12-surprising-steps-to-end-binge-eating.