EP #36: Special series—12 keys to end binge eating, Key #2: Treat yourself with dignity

You want to stop bingeing yesterday. I get it. And so many approaches that offer to help you get it too, and they provide tips and tools designed to help you stop right away. The problem is that they’re not grounded in foundational principles to ending binge eating that change permanent. That’s why I’ve created a special series on 12 essential key to end bingeing or overeating. Episode 36 explores the second key: You have to treat yourself with dignity. You may be tempted to blow this off, but I wouldn’t recommend it. It’s far more powerful than you may realize. Listen to the episode to find out more! Oh! And if you don’t want to miss the chance to apply these keys in your life to end your bingeing, go to www.holdingthespace.co/group-programs/ to reserve your spot in my group coaching program before it’s full! As a limited-time bonus, if you reserve your spot before February 18, you’ll get a full-length private coaching session with me for free. So sign up at www.holdingthespace.co/group-programs/ before the group the group fills up or this offer ends! Get full show notes and more information here: https://www.holdingthespace.co/36

Om Podcasten

If you’re done with binge eating, this podcast is for you. If you’re tired of that “ugh” feeling after a binge—of those moments of regret, distress, and shame—this podcast is for you. Done Bingeing is the podcast that teaches actionable strategies and the latest brain science to deal with urges to binge, to restore your trust in your ability to feed yourself normal amounts of food, and to return to your natural weight. Martha combines her coaching expertise, her work with trusted health care professionals, her formal education, and her 30-year battle to end binge eating to teach cognitive-based and body-positive tools to find freedom from binge eating. The Done Bingeing Podcast offers a broad and deep approach to recovering from binge eating that respects the spectrum of treatment options available and the unique needs of each person who struggles with binge eating. From the urges to binge to just plain life, Martha will help you navigate common triggers to bingeing and help you heal from a place of power instead of from a place of powerlessness. You’ll be surprised how much easier this journey can be when you know how you manage your mind! Have a question or topic you’d like to see covered on the podcast? Send it on over to https://www.holdingthespace.co/contact/ To help you kick-start your recovery from binge eating, download a free e-book at http://www.holdingthespace.co/12-surprising-steps-to-end-binge-eating.