EP #37: Special series—12 keys to end binge eating, Key #3: Ease the pressure to be different (i)

This week, in part 3 of 12 Keys to End Binge Eating, we’re talking about the third key: Ease the Pressure to Be Different. You already know the cautionary cliché about comparing yourself to others: “There will always be someone better or worse than you.” Yet you still have a ruthless internal critic who tells you you’re not enough—often, it’s tut-tutting about your weight. Maybe it’s time to ignore the critic. Listen to the episode to find out how! Oh! And don’t miss the chance to apply these keys in your life to end your bingeing. Go to www.holdingthespace.co/group-programs/ to reserve your spot in my group coaching program before it’s full! As a limited-time bonus, if you reserve your spot before February 18, you’ll get a full-length private coaching session with me for free. Sign up at www.holdingthespace.co/group-programs/ before the group fills up or this offer ends! Get full show notes and more information here: https://www.holdingthespace.co/37

Om Podcasten

If you’re done with binge eating, this podcast is for you. If you’re tired of that “ugh” feeling after a binge—of those moments of regret, distress, and shame—this podcast is for you. Done Bingeing is the podcast that teaches actionable strategies and the latest brain science to deal with urges to binge, to restore your trust in your ability to feed yourself normal amounts of food, and to return to your natural weight. Martha combines her coaching expertise, her work with trusted health care professionals, her formal education, and her 30-year battle to end binge eating to teach cognitive-based and body-positive tools to find freedom from binge eating. The Done Bingeing Podcast offers a broad and deep approach to recovering from binge eating that respects the spectrum of treatment options available and the unique needs of each person who struggles with binge eating. From the urges to binge to just plain life, Martha will help you navigate common triggers to bingeing and help you heal from a place of power instead of from a place of powerlessness. You’ll be surprised how much easier this journey can be when you know how you manage your mind! Have a question or topic you’d like to see covered on the podcast? Send it on over to https://www.holdingthespace.co/contact/ To help you kick-start your recovery from binge eating, download a free e-book at http://www.holdingthespace.co/12-surprising-steps-to-end-binge-eating.