EP #67 When a Binge has ended

  When past binges are held in secrecy and shame, this can be a lonely ride … even when the candles of the menorah light up, day by day; even when lights on the trees twinkle, inside and out; even when carolers serenade before your door; and even as the Kwanzaa flag is draped, east-facing, across a table of honor. It’s one thing to feel alone when you are alone. It’s another thing altogether, when you’re surrounded by flickers and family, twinkles and tales, singers and song, and colors and the glory of freedom. In this episode, I take you through three steps to begin to transform the experience after a binge into something completely different. For decades, I spent this time of year feeling alone among the many, dark within the luminescence, divided amid the communion. I’ve been there before, my friend, and I’m here for you now. Hang out we me for a free 30-minute chat and let me show you how I can help you through it all. Not a pressured sales call, just a friendly conversation. To get on my calendar today, go to https://www.holdingthespace.as.me/free30. There’s no better time to have me by your side! Get full show notes and more information here: https://www.holdingthespace.co/67.

Om Podcasten

If you’re done with binge eating, this podcast is for you. If you’re tired of that “ugh” feeling after a binge—of those moments of regret, distress, and shame—this podcast is for you. Done Bingeing is the podcast that teaches actionable strategies and the latest brain science to deal with urges to binge, to restore your trust in your ability to feed yourself normal amounts of food, and to return to your natural weight. Martha combines her coaching expertise, her work with trusted health care professionals, her formal education, and her 30-year battle to end binge eating to teach cognitive-based and body-positive tools to find freedom from binge eating. The Done Bingeing Podcast offers a broad and deep approach to recovering from binge eating that respects the spectrum of treatment options available and the unique needs of each person who struggles with binge eating. From the urges to binge to just plain life, Martha will help you navigate common triggers to bingeing and help you heal from a place of power instead of from a place of powerlessness. You’ll be surprised how much easier this journey can be when you know how you manage your mind! Have a question or topic you’d like to see covered on the podcast? Send it on over to https://www.holdingthespace.co/contact/ To help you kick-start your recovery from binge eating, download a free e-book at http://www.holdingthespace.co/12-surprising-steps-to-end-binge-eating.