S1 EP 02: Building up a positive birth mindset - why and how?

Welcome to The Doula's Guide To... Podcast, season 1, episode 2 all about building up a positive birth mindset! In this episode we'll be talking about why our mindset around birth is a little skewed, why it's important to build up a positive birth mindset, what the science says to support this practice and how you can get started!Click here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!Love the podcast? support me by leaving a tip via buy me a ko-fi: click hereBook a Power Hour: click hereIf you enjoy the episode please give it a like, review and click follow so you never miss out on an episode! New episodes are out every Wednesday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoula

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Welcome to The Doula's Guide To... preparing for your birth! With me Meg, AKA The Dungaree Doula. I'm a doula, hypnobirthing teacher, and Hull gal - trust me, you'll get used to the accent. I'm a self confessed birth and parenting nerd, here to support you throughout pregnancy, birth and way beyond.In this podcast we'll delve deep into the nitty gritty topics you're desperate to know more about, I'll answer your burning questions and give you the unbiased facts on all things pregnancy, birth and parenting.Along the way we'll have guest speakers, interviews and a few positive birth stories to really boost your oxytocin too (more on that in the hormones episode!).New episodes drop every Friday at 7am, enjoy!Sign up for my online birth prep & hypnobirthing course, 20% off with code 'PODCAST': thedungareedoula.co.uk/onlinecourseLove the podcast? Leave me a tip here - https://ko-fi.com/thedungareedoulaWanna connect? Come say hi... thedungareedoula.co.uk & @thedungareedoulaMusic by DayFox from Pixabay