S1 EP 08: Breathing techniques for birth (and beyond!)

Welcome to The Doula's Guide To... Podcast, season 1, episode 8 chatting all things breathing! In this episode we'll be talking about the 2 main breathing techniques you can use during the first and second stage of labour to deal with the sensations, distract your mind and release tension. Enjoy!Click here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!Love the podcast? support me by leaving a tip via buy me a ko-fi: click hereBook a Power Hour: click hereIf you enjoy the episode please give it a like, review and click follow so you never miss out! New episodes are out every Friday at 7pm so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoula

Om Podcasten

Welcome to The Doula's Guide To... preparing for your birth! With me Meg, AKA The Dungaree Doula. I'm a doula, hypnobirthing teacher, and Hull gal - trust me, you'll get used to the accent. I'm a self confessed birth and parenting nerd, here to support you throughout pregnancy, birth and way beyond.In this podcast we'll delve deep into the nitty gritty topics you're desperate to know more about, I'll answer your burning questions and give you the unbiased facts on all things pregnancy, birth and parenting.Along the way we'll have guest speakers, interviews and a few positive birth stories to really boost your oxytocin too (more on that in the hormones episode!).New episodes drop every Friday at 7am, enjoy!Sign up for my online birth prep & hypnobirthing course, 20% off with code 'PODCAST': thedungareedoula.co.uk/onlinecourseLove the podcast? Leave me a tip here - https://ko-fi.com/thedungareedoulaWanna connect? Come say hi... thedungareedoula.co.uk & @thedungareedoulaMusic by DayFox from Pixabay