186. Deep Dive: Navigating Anti-Nutrients and How To Prepare Meals for Optimal Digestion
This deep dive episode addresses the pros and cons of anti-nutrients in plant material. We discuss the threats that lectins, phytates, and oxalates pose to our health and specific conditions that could increase their harmful effects.Soaking and Sprouting Resources https://nutritionstripped.com/guide-to-soaking-and-sprouting/https://draxe.com/nutrition/sprout/https://www.westonaprice.org/proper-preparation-of-grains-and-legumes-video-by-sarah-pope/#gsc.tab=0