71. Ethan Suplee: Healthy Goal Setting and Developing a Consistent Process for Body Transformation

Ethan Suplee is a film and television actor known for Remember the Titans, The Wolf of Wall Street, Boy Meets World and more. Ethan experienced a health transformation and lost nearly 300 pounds. His experience with nutrition and fitness has inspired many others to take control of their own body transformation. Tune into learn Ethan’s method for goal setting and how he has achieved and maintained a healthy body weight through diet and lifestyle changes.

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Join Dr. Chris Motley, Courtney Bursich, and Dr. Josh Axe as they explore nutrition, natural health, fitness, and more with renowned special guests in the health and wellness industry on the Ancient Health Podcast. Tune in every Tuesday and Friday for new episodes and make sure to subscribe and leave a review!