96. Harpreet Rai: Upgrade Your Sleep, Immunity & More with OURA

In this episode, Dr. Axe and Harpreet Rai discuss sleep, its impact on our health, and a fascinating product that could give you the insight you need to improve your sleep health. Harpreet is the CEO of Ōura, the company behind the Ōura ring, a sophisticated sleep tracker that brings personalized health insights straight from the most reliable source: your body.Learn more:ouraring.com

Om Podcasten

Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.