When Are You Most Fertile? Cycle Myths Busted | Elina Bergland
Are you tracking your cycle correctly? Only 13% of women ovulate on day 14—so what does that mean for you? In this episode, I sit down with Elina Berglund, co-founder of Natural Cycles, the first FDA-cleared birth control app. We’re busting myths about ovulation, fertility tracking, and how understanding your body can empower your reproductive health. This episode is brought to you by: Natural Cycles use code DrBrighten to get 15% off an annual subscription plus a free Bluetooth thermometer. https://www.naturalcycles.com/join-me-plan?utm_campaign=podcast&utm_medium=organic&utm_content=jolene-brighten&utm_source=podcast&code=DrBrighten&name=Dr.%20Jolene%20Brighten&percentage=15 Support our sponsors and help keep this show free and packed with amazing guests! 🔗 Links & Resources Mentioned in This Episode: Elina Berglund’s Instagram: https://www.instagram.com/elinascherwitzl/ Natural Cycles Instagram: https://www.instagram.com/naturalcycles/ Article: Ovulation Signs Every Woman Should Know https://drbrighten.com/ovulation-signs/ Article: Phases of the Menstrual Cycle https://drbrighten.com/phases-of-the-menstrual-cycle/ Beyond The Pill by Dr. Jolene Brighten https://amzn.to/3becjT7 Healing Your Body Naturally After Childbirth by Dr. Jolene Brighten http://amzn.to/2dngRJX My previous episode on Perimenopause Explained https://www.youtube.com/watch?v=Hu1_qSeAzc0 Study: Time to pregnancy recognition among FDA users https://www.tandfonline.com/doi/full/10.1080/01443615.2024.2337687 Study: Time to pregnancy using a FDA fertility awareness mobile app https://www.tandfonline.com/doi/full/10.1080/01443615.2024.2337687 Study: Detecting variations in ovulation and menstruation during COVID https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0258314 Study: Association between menstrual cycle length and the COVID vaccine (US cohort) https://journals.lww.com/greenjournal/fulltext/2022/04000/association_between_menstrual_cycle_length_and.2.aspx Study: Impact of Covid vaccination on menstrual bleeding https://obgyn.onlinelibrary.wiley.com/doi/10.1111/1471-0528.17471 Study: Association between menstrual cycle length and COVID vaccine (global) https://bmjmedicine.bmj.com/content/1/1/e000297 Study: Timing of COVID vaccine and effects on menstrual cycle changes https://pubmed.ncbi.nlm.nih.gov/38412506/ Study: Association between menstrual cycle pattern regularity and changes in menstrual bleeding following COVID vaccine (Secondary Analysis) https://srh.bmj.com/content/early/2024/12/31/bmjsrh-2024-202564 👩🏻⚕️Follow Dr. Jolene Brighten: 💻 Website: https://www.drbrighten.com 📸 Instagram: https://www.instagram.com/drjolenebrighten 🎥 TikTok: https://www.tiktok.com/@drjolenebrighten 🧵Threads: https://www.threads.net/@drjolenebrighten 🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/ 🎧 Subscribe to the Podcast: Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161 Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417 YouTube: https://www.youtube.com/@drjolenebrighten 👍 Enjoyed this episode? Don’t forget to like, subscribe & share! Learn more about your ad choices. Visit megaphone.fm/adchoices