Longevity Movement Patterns You Should Know with Dr. Janine and Petra Fisher
Longevity Movement Patterns You Should Know with Dr. Janine and Petra Fisher Join Dr. Janine and Petra Fisher as they discuss longevity movement patterns you should know. Learn how to increase longevity by moving more naturally and incorporating these patterns into your daily routine! Links to studies mentioned in this podcast. Ability to sit and rise from the floor as a predictor of all-cause mortality - https://pubmed.ncbi.nlm.nih.gov/23242910/ Links to Petra’s videos mentioned in this podcast. Learn to get up cross legged - smoothly & with control! - https://www.youtube.com/watch?v=msI7YbdPYoM Video Chapters 00:00 – Intro 01:20 - How Petra got into natural movement techniques 03:20 - Pelvic floor weakness- causes and tips 10:51 - Squatting benefits and variations 16:15 - Getting up without hands- benefits, longevity test 21:10 - Tips on how to build muscle mass 25:29 - Walking barefoot, Barefoot shoes benefits 33:22 - Bunions tips 38:25 - Balance work 40:11 - Hanging Benefits & Tips 45:21 - Releasing Ribs with Pillow exercise Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine Connect with Petra Fisher Petra Fisher Movement: https://www.petrafishermovement.com/ YouTube: https://www.youtube.com/channel/UCDeMHnTk4Oxfp1b9rjpxPmA Instagram: https://www.instagram.com/petrafishermovement/?hl=en Facebook: https://www.facebook.com/petrafishermovement/ Linkedin: https://www.linkedin.com/in/petra-fisher-684b741aa/?originalSubdomain=ca #longevity #naturalmovement #pelvicfloor J9CON240787