Science Backed Weight Loss Tips with Dr. Janine & Metabolic Mike
Science Backed Weight Loss Tips with Dr. Janine & Metabolic Mike Join Dr. Janine and Metabolic Mike as they share science-backed weight loss tips on how to lose belly fat, the benefits of intermittent fasting, and the importance of weight training for a healthy metabolism. 00:00 – Intro 01:46 - How Fat Cells “Misbehave” as We Age 05:09 – Obesity as an Autoimmune Disease 08:00 – When Do We Start to Lose Muscle 10:08 – Muscle Mass and Women’s Health 11:23 - How Much Protein Do We Need 16:16 - Mike’s Favorite Proteins 18:40 - Benefits of Prolonged Fasting 24:20 - Tips for Women and Weight Lifting 30:26 - What the Research Says About Centenarians 31:38 – Debunking High Cholesterol Myths 39:27 - How to Maximize Sauna and Cold Exposure Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 X (formerly Twitter): https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine Connect with Metabolic Mike Website: https://highintensityhealth.com/ Instagram: https://www.instagram.com/metabolic_mike/?hl=en YouTube: https://www.youtube.com/user/highintensityhealth X (formerly Twitter): https://x.com/mikemutzel?lang=en Facebook: https://www.facebook.com/MikeMutzelMS/ Spotify: https://open.spotify.com/show/5MGBuc3vOp4z5M3GrfZMro Apple Podcast: https://podcasts.apple.com/us/podcast/high-intensity-health-with-mike-mutzel-ms/id910048041 #weightloss #loseweight #gainmuscle J9CON240273