Habit Change Eating - Breaking the Cycle: How Mindfulness Helps Overcome Emotional Eating
Can Mindfulness Address Maladaptive Eating Behaviors? Why Traditional Diet Plans Fail and How New Mechanistic Insights May Lead to Novel Interventions In this episode, Dr. Jud Brewer and colleagues explore the limitations of traditional diet plans and reveal how mindfulness training offers a new, mechanistic approach to addressing maladaptive eating behaviors. They discuss how reward-based learning and habit loops drive emotional and stress-related eating, often undermining willpower-based di...