Episode 001: Dr Milli - introduction and trailer

In this episode I introduce myself and goals and aims of the podcast show; Boost & Biohack your health. I am a UK based medical doctor working as a GP and lifestyle medicine physician. senior Clinical Lecturer in Primary care academia. I’ve over 15 years experience practicing medicine here in the UK and in this time I have realised the importance of self care and self management in our lifestyles to boost and biohack our health. Biohacking describes how we can ch...

Om Podcasten

I’m Dr Milli Raizada, a UK-based family physician/GP. I’ve over 15 years experience practicing medicine here in the UK. In this podcast series, I’m going to take that experience and bring expert speakers to you and use this pod as a tool to educate and empower people to make better lifestyle choices, looking at the evidence base on how we can prevent, treat and reverse lifestyle-related chronic conditions and hormonal issues. We look specifically at the principles of lifestyle medicine which include1. Nutrition focusing on low carb, fasting and ketosis2. Exercise cardo, strength, flexibility and balance (yoga)3. Sleep4. Mental Health/Stress Management5. Avoiding toxins (environment and in food/smoking, drinking)6. Healthy relationshipsDisclaimer: This podcast show has the opinions of Dr. Milli Raizada and her guests. The content should not be taken as medical advice and is for information purposes only. Listening to this podcast does not establish a doctor-patient relationship. If you have any medical questions, please consult your healthcare professional. The opinions expressed in the podcast are our own and whilst we ensure all the information shared is content accurate, any feedback suggestions or comments on errors are welcome. Please contact us on www.drmilli.co.uk