Episode 10: Mind and Muscle: what do we need to know about muscle and brain health

In today's show I am joined by Dr Tommy Wood. Tommy is a UK-trained MD with a Ph.D. in physiology and neuroscience. He earned an undergraduate degree in biochemistry from the University of Cambridge before attending medical school at the University of Oxford. After working as a junior doctor in central London, he moved to Norway for his PhD work, and then to the University of Washington as a postdoc, where he is a Research Assistant Professor of Pediatrics.His research interests include...

Om Podcasten

I’m Dr Milli Raizada, a UK-based family physician/GP. I’ve over 15 years experience practicing medicine here in the UK. In this podcast series, I’m going to take that experience and bring expert speakers to you and use this pod as a tool to educate and empower people to make better lifestyle choices, looking at the evidence base on how we can prevent, treat and reverse lifestyle-related chronic conditions and hormonal issues. We look specifically at the principles of lifestyle medicine which include1. Nutrition focusing on low carb, fasting and ketosis2. Exercise cardo, strength, flexibility and balance (yoga)3. Sleep4. Mental Health/Stress Management5. Avoiding toxins (environment and in food/smoking, drinking)6. Healthy relationshipsDisclaimer: This podcast show has the opinions of Dr. Milli Raizada and her guests. The content should not be taken as medical advice and is for information purposes only. Listening to this podcast does not establish a doctor-patient relationship. If you have any medical questions, please consult your healthcare professional. The opinions expressed in the podcast are our own and whilst we ensure all the information shared is content accurate, any feedback suggestions or comments on errors are welcome. Please contact us on www.drmilli.co.uk