Escaping Burnout with Mark Sisson | Rethinking Performance and Longevity

(00:00:00) Escaping Burnout with Mark Sisson | Rethinking Performance and Longevity (00:07:00) The blog post that ignited the ancestral health movement (00:10:29) Mark’s early years, running to beat the school bus and burnout (00:14:00) Oxidative stress, chronic cardio, and biofeedback (00:18:00) From pain to redefinition — the Wildflower triathlon moment (00:24:30) Primal Blueprint: Evolutionary Biology & Epigenetics Explained (00:34:00) Sugar, Insulin, and Blood Glucose Explained (00:57:00) Mastering Cold Plunging: Benefits & Tips In this compelling second episode, Dr. Pompa is joined by Mark Sisson, a pioneer of theancestral health movement and founder of Mark’s Daily Apple and Primal Kitchen. Theirconversation unveils the tension between high-performance living and sustainable health. Markshares how his early career as an endurance athlete led to chronic stress and burnout,eventually forcing him to rethink everything he believed about fitness, longevity, and even hisidentity.Listeners will come away with a grounded, inspired understanding of how to optimize their livesfrom the inside out. From childhood wounds to fitness myths, Mark opens up about howdiscomfort isn’t always a badge of honor. How health can be reclaimed through contagious joy,insightful discipline, and smarter systems.Resources● https://www.marksdailyapple.com●https://www.marksdailyapple.com/the-case-against-chronic-cardio/TL;DR (No Spoilers)A paradigm-shifting conversation about health, fitness, identity, and purpose. Mark Sissonbrings a mix of science, story, and wisdom that will help listeners challenge old models ofsuccess in favor of sustainable, purpose-driven performance.Mark Sisson Social Meidahttps://www.instagram.com/marksissionprimal Facebook: https://www.facebok.com/Marksissionprimal

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What happens when pain becomes purpose and that purpose sparks transformation?On The Dr. Pompa Podcast, renowned cellular healing specialist and faith-driven health leader Dr. Daniel Pompa goes beyond protocols and into the stories that change lives.Every week, you’ll hear raw, revealing conversations with game-changers in health, faith, performance, and purpose. From science-backed strategies to unfiltered personal battles, this show is where physical healing meets emotional resilience and spiritual depth.Whether you're a practitioner, patient, or purpose-seeker, you're in the right place. It’s time to challenge conventional wisdom, heal from the inside out, and unlock the calling on your life.