50. Isometrics for Testing & Training Purposes w/ Dr. Danny Lum
In this episode, we sat down with Dr. Danny Lum to discuss isometrics. Topics included: - Defining and discussing the different types of isometrics - Incorporating isometrics for testing purposes - How to implement isometrics into training - Unique benefits of isometrics - Common pitfalls in programming - And much more! --- More about Danny Lum: Instagram: https://www.instagram.com/dannylum82 Twitter: https://twitter.com/DannyLum82 --- More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab --- This episode was produced by Matt Hunter.