112. Experiencing a 'sleep regression'? This is for you.
In this episode, I touch on the research and evidence around sleep regressions as well as explore the developmental changes that occur in your little ones first few years of life & how these times can impact their sleep! Sleep isn't a done once job. It requires you to adapt and evolve along the way. I support families in their first 3 years in keeping up with all these changes inside my membership The Happy Baby Code, because I know long term, ongoing support is far more valuable and effective long term. If you're looking for a place to start in keeping up with your babe's changing sleep needs, make sure to download my FREE workbook, 'The Calm + Consistent Routine Guide'.