126. Understanding Sleep Onset and Using it as a Tool to Understand Your Babe.
Inside this episode, I'm diving into sleep onset, which is essentially how long it takes for your baby to fall asleep. By looking at and understanding the averages for sleep onset, it can help you to uncover reasons why your babe may be resisting naps or bedtime, waking frequently and SO much more. ---------------------------------------------------- 👉🏻Here are some more ways I can support you: 🌈 The Essential Guide to Your Newborns First three months [PDF]- This free PDF eBook will help you understand the three essential steps to a settled, well-fed and sleeping newborn, so you can feel confident looking after your new babe and have an enjoyable newborn period (and beyond!). Click here to download it for free. ✨Navigating Newborn Nights- gives you instant access to an easy-to-follow 5-step framework that will set you up for easier, more predictable nights with your newborn, so you and your baby can get more sleep (all without having to sleep train your newborn 🙅♀️) Click here to learn more. 👶🏻 Raising Newborns- my online newborn education program that will allow you to confidently understand and support your newborn's feeding, sleep, health and development in their first 4 months, so you have all the skills you need to have a settled, sleeping and thriving babe. Click here to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices