Organic, Processed, and GMO foods with Brooke Czarnecki, RDN LD

Want to get in touch? Send Claire a message! In Episode 96 of the Eat for Endurance Podcast, sports dietitian Brooke Czarnecki of Intentful Nutrition joins me on the pod to help me answer a listener question. This person asked to learn more about organic foods as a runner, and also mentioned that she tries to minimize processed foods surrounding her runs. This inspired me to do an episode on organic versus conventional foods and “processed” versus “unprocessed” foods for athletes. I ad...

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The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.For additional free nutrition resources plus coaching services, visit eatforendurance.com.