Real Talk with Janet Cunningham: The Journey of a Back-of-the-Pack Ultrarunner

Want to get in touch? Send Claire a message! Welcome to Episode 85 of the Eat for Endurance Podcast, where I sit down with trail and ultra runner Janet Cunningham - a back-of-the-pack athlete with a powerful story to share. Janet is not only a passionate runner, but also a mental health professional and a dedicated fan of the podcast. She reached out to share her unique journey with nutrition, and I’m so glad she did! While many of you love hearing from professional athletes, a number o...

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The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.For additional free nutrition resources plus coaching services, visit eatforendurance.com.