'Where Do You Get Your Protein?' Sophie Waplington On Strength, Confidence & Plant-Based Performance
“You’ve Never Eaten Meat? How Are You Still Alive?” Sophie Waplington has been fielding that question her whole life - today, she joins me to set the record straight. I sat down with Sophie - creator of Soph's Plant Kitchen, personal trainer, accomplished athlete, and high protein recipe creator - to talk food, fitness, and how she inspires her 1.4 million followers to build a healthy life rooted in confidence and abundance. We cover a lot: - The myth that plant-based diets lack protei...