Ep. 417 - Word of the day - Rigmarole

Holidays PWO pop tarts/ coco pops Curating an environment for success Making changes that last by using principles % targets and why we dont use them Body comp Covid comebacks and more TheECmethod.co.uk

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Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk