Ep. 424 - have FUN!

Join EC We talk VPN's, creatine, muscle loss, progressive overload, having fun, a bit of a pep talk , reframing stress & more! Enjoy!

Om Podcasten

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk