Ep. 485 - food noise, electrolytes & liposuction
TheECmethod.co.uk00:00 Introduction and Weather Woes02:55 Electrolytes: Fact or Fiction?11:48 The Supplement Industry: Basics First15:06 CBD Drinks: Placebo or Effective?19:58 Listener Questions: Protein and Cellulite25:12 Understanding Cellulite and Fat Loss30:21 The Risks of Liposuction31:42 Distinguishing Hunger Types36:44 Managing Food Noise40:47 Mindset Shifts in Nutrition45:21 Motivation and Routine in Dieting