#50 How to Do the Work - Dr. Nicole LePera

How to Do the Work – Healing, Growth, and Self-DiscoveryIn this episode, we explore How to Do the Work by Dr. Nicole LePera, a transformative guide to self-healing and personal growth. Blending psychology, neuroscience, and holistic healing, Dr. LePera empowers readers to break free from past conditioning, overcome trauma, and build a life of emotional well-being.We’ll break down key lessons on recognizing subconscious patterns, healing from within, and cultivating healthier relationships with yourself and others. If you're ready to take control of your mental and emotional health, this episode is your invitation to do the work and create lasting change.

Om Podcasten

"The Effective You" is a podcast dedicated to helping you maximize your personal and professional effectiveness. Each episode dives into practical strategies, proven methods and expert insights on productivity, time management, goal setting, and self-improvement. Whether you want to work smarter, reduce stress, or achieve more in less time, this podcast provides actionable advice to help you create lasting habits and reach your full potential. Why should you listen? Learn how to, get valuable lessons, no fluff, just real-world techniques, improve your work performance & overall well-being.