#55 Overwhelmed - Brigid Schulte

Overwhelmed – Finding Balance in a Fast-Paced WorldIn this episode, we explore Overwhelmed by Brigid Schulte, a deep dive into the modern struggle of juggling work, family, and personal time. Schulte examines why so many people feel constantly busy and stretched thin, uncovering societal pressures, workplace expectations, and cultural norms that contribute to our overwhelmed lives.We’ll break down key insights on time management, redefining success, and reclaiming space for rest and joy. If you’re tired of feeling overbooked and looking for ways to create more balance, this episode is your roadmap to escaping the overwhelm and living with greater intention.

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"The Effective You" is a podcast dedicated to helping you maximize your personal and professional effectiveness. Each episode dives into practical strategies, proven methods and expert insights on productivity, time management, goal setting, and self-improvement. Whether you want to work smarter, reduce stress, or achieve more in less time, this podcast provides actionable advice to help you create lasting habits and reach your full potential. Why should you listen? Learn how to, get valuable lessons, no fluff, just real-world techniques, improve your work performance & overall well-being.