#254 : How To Figure Out Your Ideal Cadence And Stroke Length with Frank Huisman

My guest today is Frank Huisman. He's a swim coach based in the Netherlands. Tune in to this episode to learn more about becoming a faster and more efficient swimmer. 01:08 Working With Kristian Blummenfelt 01:52 Developed A Wetsuit For Kristian 03:27 What Is Impulse Time? 06:17 Speed Is Determined By Two Major Things 08:49 Get Your Swim Efficient 11:03 Keep Your Drag Low 12:10 Stroke Length 13:08 What Are The Things Impacting Body Position 15:52 The Swimmer's Superman 18:31 Perform The Kick In The Right Way 22:11 3 Reasons Why You Have Kick 26:12 Simplify The Swim Technique 27:00 Swim Stroke Chart 31:32 To Bring Awareness 36:38 What If The Stroke Rate Is Too Low? 39:12 Get In Touch With Frank! 39:27 What's Next?

Om Podcasten

Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.