How To Manage Anxiety (An Embodiment Approach)

Hi lovers, In this episode I share a few simple tips & tricks I use when anxiety arises in my mind/body. These are embodiment approaches, meaning, through the body & bringing attention to the body. Emotional release/energy moving/breath/self care. Let me know what stands out to you most from this episode, & if you try any of these things & find them useful, let me know! Love you! Join the Patreon community: https://www.patreon.com/thealeeshasimone Twitter: https://twitter.com/aleeshalindsaar TikTok: https://www.tiktok.com/@thealeeshasimone Instagram: https://www.instagram.com/thealeeshasimone/ Intro/outro music: with permission from the artist, https://www.instagram.com/shah.audio/ https://open.spotify.com/artist/6iejKBwUmNPtQlTAHJRxEW?si=89wE3mLjRMyRs7xsM7J_ow&dl_branch=1

Om Podcasten

From expansion, to depth and understanding, to intimacy and sexuality, to consciousness, emotional intelligence, and complete juicy yummy abundance - I your host, Aleesha Simone, explore anything and everything the makes someones soul elevate, truly feel and truly come alive. 
This is the podcast that will make you feel safe, felt, and understood, but also inspired, liberated and juicy. The conversations we have here are for you to understand yourself deeper, to view relationships from a new lens, and to give you tips & tools to elevate your life and become your own ultimate muse.