558. The Dalai Lama’s Ninja - With Rick Hanson

Psychologist Rick Hanson joins me to talk about his childhood, gratitude, self kindness, boundaries, communication skills, asking for what we want, letting the good in, negativity bias, “growing the good that lasts”, managing conflict, the Dalai Lama’s ninja and his top relationship tips. This one is both tender and practical.  More information about Rick Hanson's work - https://www.rickhanson.net/   To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Om Podcasten

A twice-weekly conversational offering for coaches, embodiment teachers and anyone who sees the body as more than a hunk of meat. Embodiment Unlimited hosts Mark Walsh, Karin Van Maan and Christina Dohr interview leaders and innovators from embodied disciplines. Mindfulness, trauma therapy, martial arts, meditation, somatics, yoga, and movement practices generally, are all discussed, with educators, academics and experts from around the world. The flavour is usually light-hearted and practical. www.embodimentunlimited.com https://www.youtube.com/channel/UCfgLCTiNzVpIeL_j7Icxh8w https://www.instagram.com/warkmalsh/ Embodied Facilitator Course : https://embodimentunlimited.com/efc/