Challenging Unhelpful Thoughts
We get practical today as Lucy shares a way of challenging unhelpful thoughts. Listen to hear about how you can start to transform your thoughts! We’d love to hear how this helps you. Follow us on Instagram & Twitter If you have any questions or would like to collaborate, email us at emotionalhealthpodcast@gmail.com. Do leave us a review if you have a moment, it means the absolute world. Much love from Lucy x