EP 002: Eliminate Overwhelm & Streamline Your Weight Loss Efforts

Have you ever felt frustration and overwhelm around your weight loss efforts? Listen in if you've set big goals for yourself, but have felt a bit of frustration and overwhelm during the process.  Don't give up, instead use these tips Jen shares to help you get past the negative thought patterns, and feelings of overwhelm to get out of your head and into action, so you can streamline your weight loss efforts and get to your goals. Check out www.msjenlewis.com/podcast for your show notes and guest info

Om Podcasten

The Empath Woman Awaken Podcast is the only resource you need to stop hiding, and gain the confidence to embody your greatest gifts and unlock your greatest potential. Manifest your greatest potential from within with Master Intuitive, Health and Life Coach, Jennifer Lewis. Host Jen Lewis discovered that her deepest traumas were also her greatest gifts to be shared, she lost 82 pounds and found the confidence to come out of hiding, stop playing small, and instead built Jennifer Lewis International, an international coaching business empowering women to what is possible, as well as founded Hillside Haven Pig Rescue a 501(c)3 Non-Profit Animal Rescue, to be a voice for the voiceless. Jen takes you through her experience as someone who "Feels too much," and OVERCAME using food to manage her stress, anxiety meds & alcohol to improve her moods, and over-spending to find fulfillment....and finally got out of the cycle of narcissistic men to marry the love of her life and soul mate. Jen teaches you the techniques that can help you breakthrough your blocks and activate your greatest gifts as you release your fears, and uncover the confidence to live your most spirit led life. Learn more and download your free Empath Woman Awaken Guide: https://www.msjenlewis.com/empath