EP 004: Lies You Tell Yourself That Keeps Your Weight Stuck

Through my own weight loss and almost a decade of coaching I have come to understand the real reason weight is a struggle, it isn't that we don't have time, or we are too stressed, the issue is much deeper. In this episode you will learn: *The key lies you tell yourself *How to overcome the REAL issue as to WHY you aren't losing weight *How to bring awareness to your beliefs and move past them & finally lose your weight for good Download the workbook: https://www.msjenlewis.com/Spiritual

Om Podcasten

The Empath Woman Awaken Podcast is the only resource you need to stop hiding, and gain the confidence to embody your greatest gifts and unlock your greatest potential. Manifest your greatest potential from within with Master Intuitive, Health and Life Coach, Jennifer Lewis. Host Jen Lewis discovered that her deepest traumas were also her greatest gifts to be shared, she lost 82 pounds and found the confidence to come out of hiding, stop playing small, and instead built Jennifer Lewis International, an international coaching business empowering women to what is possible, as well as founded Hillside Haven Pig Rescue a 501(c)3 Non-Profit Animal Rescue, to be a voice for the voiceless. Jen takes you through her experience as someone who "Feels too much," and OVERCAME using food to manage her stress, anxiety meds & alcohol to improve her moods, and over-spending to find fulfillment....and finally got out of the cycle of narcissistic men to marry the love of her life and soul mate. Jen teaches you the techniques that can help you breakthrough your blocks and activate your greatest gifts as you release your fears, and uncover the confidence to live your most spirit led life. Learn more and download your free Empath Woman Awaken Guide: https://www.msjenlewis.com/empath