How do we move from “always on” to “always well”? Meet Jesse Akister

In this episode, I am joined by Jesse Akister, a strength and rehabilitation coach and the co-founder of The Shero Life. We share ideas about how we can link more empathy for ourselves to our health regimes, and our overall wellness, and we look at how Jesse uses a holistic approach to fitness to help people reach their full potential. Our conversation uncovers thoughts on self-improvement and self-love. Tune in to our discussion and find out more about how we move from “always on” to “always well”.Connect with Jesse and The Shero LifeInstagram: @jesseakister @thesherolifeWebsite: www.thesherolife.comSign up to Fit(H)er Ramadan Training camp by The Shero Life: https://www.thesherolife.com/product/21Connect with Mimi NicklinInstagram – https://www.instagram.com/miminicklin/?hl=enTwitter – https://twitter.com/MimiNicklinLinkedIn – https://www.linkedin.com/in/miminicklin/ Facebook – https://www.facebook.com/miminicklinleadershipTikTok – https://vm.tiktok.com/ZSwRhfwW/---A special thanks to DJ Cielo https://instagram.com/johnnyciel?igshid=jejun858mvw3 and Eye Q Films https://www.eyeqfilmsindia.com  for sponsoring our podcast.

Om Podcasten

The Empathy for Breakfast Show is hosted by empathy advocate, global leader and international bestselling author and Executive Creative Director Mimi Nicklin. Mimi believes we need to talk more, and hear more, about empathy if we are to fill the 30 year empathy gap hurting our world. In the show, Mimi meets thought provoking and creative opinions leaders, experts and professionals from all over the globe to talk about empathy, connectivity, our mutual humanity and the deficit in empathy impacting our world. Candid, charming and captivating in equal measure, the show reached over 80,000 people in 2020. These are twenty minute conversations, over breakfast, to start your day with the inspiration to reconnect, reverse our loneliness endemic and overcome the mental and workplace crises facing our world. Want to understand the benefits of empathetic leadership & culture, build cohesion in your community or imbue empathy into your work week? Join us. The only decision you need to make is, will you bring tea or coffee? See you there!