17 // Feminine and cyclical tips for more regular cycles, mood and energy

Welcome to a new solo episode, I am sharing lots of practical things you can do if you want to have more regular cycles and more consistent moods and energy. I talk about: >> How you can help your periods be more regular through cycle syncing and feminine energy >> How stress is affecting your cycles more than you think + what to do to reduce stress >> My own story with amenorrhea >> What caffeine does + why you should eliminate it for a while >> The role of morning and evening routines >> How cycle syncing also applies to women in menopause and perimenopause and why Join the Flow Collective HERE <3 Connect with me: Instagram Website

Om Podcasten

The podcast for success-driven women who want to become truly empowered, tap into flow state and accelerate their growth. Get ready to get inspired and learn how to let go of the hustle, of control, overwhelm and perfectionism so you can embrace your natural feminine flow, reach your true potential and achieve your goals with more ease and fulfillment.