5 // Understanding your menstrual cycle for more flow, energy and productivity

In this episode I break down the different phases of the menstrual cycle and talk about: Why it’s important to understand your menstrual cycle The story of how I got into this work (in short) The science behind each phase of the menstrual cycle and the different hormones Hormonal balance and why it’s important PMS and stress The 7 categories to look at when tracking your cycle for more flow and productivity Planning with and around the 4 phases of your cycle Practical tips to get started tracking your cycle Enjoy xx >> If you want to dive deeper into the work around flow and the feminine and start harnessing the power of your body, join other women and myself inside the Flow Collective!  ----- >> For the resources I used to get educated on the subject, email me at hello@francescapaschetta.com >> Connect with me on Instagram @francesca_productivity >> Join the Empowered Women In Flow Facebook community >> Learn more about what I do and how you can work with me: https://francescapaschetta.com/

Om Podcasten

The podcast for success-driven women who want to become truly empowered, tap into flow state and accelerate their growth. Get ready to get inspired and learn how to let go of the hustle, of control, overwhelm and perfectionism so you can embrace your natural feminine flow, reach your true potential and achieve your goals with more ease and fulfillment.