Learn when to lift heavy, train hard and go for that PB, which hormones are at play and how they will help you. Plus your hilarious period dramas! Send us your stories: Hannah@etonfitness.co.uk OR @etonfitness on the socials.
This podcast educates women on the power of their hormones across all hormone profiles, helping them to use this information to maximise their training and fat loss results. Joined by special guests in some episodes who share their hormone journey's to help raise awareness and to help and inspire other women faced with the same challenges. There is no TMI here, especially when it comes to the Perimenopause chat.
Hannah Walker is an online female fitness coach with a passion to empower women with hormone education. Kelly Wade (co-host) is a bad ass.