Episode 028: Weight Inclusive: How to Achieve Health Goals Without the Scale
Spoiler alert: weight loss isn’t everything when it comes to achieving your health goals. Today on the podcast, we ditch the scale and chat with Brittany Jones, a registered dietitian, about the weight-inclusive movement and how it can transform how you think about health and wellness. In today’s diet-obsessed culture, it can be hard to know whether you’ve slipped into an unhealthy relationship with food and weight. Take Brittany’s 2-minute quiz and check-in with yourself and your attitudes about food, nutrition, and wellness: https://www.fyrebox.com/play/e2do9jdbebxye7jl0l/ * *This by no means should be used as a diagnostic tool - it is simply a quick 2-minute check-in that you can do with yourself. Shop Tests: https://empowerdxlab.com/products