Alcohol Myths Busted: What the Science Says

What role does alcohol play in our lives, and how do we handle it? In this bonus episode, Oli Patrick dives into the impact alcohol has on us, what it means for our health and lifestyle, and shares tips on how to manage our drinking to keep our energy, well-being, and overall lifestyle in check. Listen in to discover practical tips, surprising insights, and a fresh perspective on finding balance with alcohol.  Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance.In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential. Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast. Hosted on Acast. See acast.com/privacy for more information.