Angela Scanlon’s Secrets to Sustainable Wellness & Balanced Energy

Broadcaster, writer, and presenter Angela Scanlon shares her evolving approach to well-being and self-care, revealing how she’s found balance in her busy life. She talks candidly about her evolving approach to energy management, the impact of sleep on self-compassion, and how small, mindful rituals help her stay grounded.With data-driven insights from Oli, Angela reflects on her fitness habits, recovery strategies, and the importance of listening to her body. From meditation to magnesium sprays, she explores the tools that shape her well-being and how a gentler, more intuitive approach to movement has reshaped her relationship with exercise.Known for her dynamic presence on screen, this episode uncovers a more introspective side of Angela, one that embraces self-care, balance, and the art of slowing down to recharge.Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance.In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential. Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast. Hosted on Acast. See acast.com/privacy for more information.