Episode 4: Self-Acceptance, Joy, and Enoughness with the Merrymaker Sisters

I'm super excited to introduce you to the Merrymaker Sisters, Emma and Carla Papas, who run an online Yoga, Pilates and Meditation Studio (Merrybody). I invited them on to the show because of their perspective on the body, and how to find peace in your own skin through finding an anchor in self-acceptance, joy, gratitude, and enoughness. This is a very important fitness topic for anyone who struggles with feeling like you always need to do more, or you're comparing yourself to others, or always looking for something to fix yourself. I hope their message and passion for why they do what they do resonates with you as much as it does with me.If you'd like to watch this interview and download the PDF transcript, head over here: https://myomyfitness.com/episode-4-self-acceptance-joy-and-enoughness-with-the-merrymaker-sisters/

Om Podcasten

After over 15 years in the health and fitness fields, Cardiac Nurse turned Personal Trainer, Marianne Kane explores the journey from believing you're broken, dysfunctional, and ill-equipped to a place of believing you come equipped with exactly what you need for your next step.Your host discusses topics that will help lessen the burden of "getting it all right" and create freedom to be your truest and fullest "fit self", inside and out, just as you are.