101. Practices To Cope With Comparison To Others

Do you often find yourself comparing yourself to other people in your life? Or that you need to compete with others to get more love and attention?  We all feel that way at some - or many - points in our lives, and it can negatively affect our energy and sense of worthiness. So how can we cope with these feelings effectively? In this episode, Coach Ajit coaches Xue Xia, who struggles with these negative thought spirals even when she’s at her best in life and career. If you resonate with Xue or have clients in a similar situation, listen in on this conversation for powerful practices and ideas you can start implementing immediately.   Key Insights: Understanding why we compare ourselves with others and how it affects our lives. The importance of managing one’s energy. How to avoid negative downward spirals.  The key to building meaningful relationships with friends. We are nurturing our sense of worthiness and self-love. How to identify triggers and set practices to cope with them. The role of routines and how it impacts our energy daily.   Connect with us! IG: @realcoachajit IG: @evercoach FB: Evercoach by Mindvalley Website: www.evercoach.com Thank you so much for checking out this episode of Master Coaching with Ajit. If you enjoyed this episode, please leave us a rating and review on your favorite podcast app, and don’t forget to subscribe to enjoy every new episode every single week.

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The Master Coaching Podcast is your go-to resource for growth, learning, strategies, and coaching methodologies as a Life Coach, Business Coach, or Health Coach. I am your host, Ajit Nawalkha. I have over a decade of experience in coaching and have built multiple 7 & 8-figure companies, and I am so grateful to have received over 2,600 student case studies. In this revamped series, I interview coaches, teachers, experts, and best-selling authors on their best ideas so we can grow our mindset, become better humans, and help other humans by sharing those ideas with others. Every Tuesday, I release a new episode with an expert or coach on a specific topic. Every Thursday, I take everything I learned from that conversation and do my best to give you 2 to 3 coaching strategies you can use immediately for yourself, your coaching practice, and your clients. Your support means the world to me. Click the follow button and leave a review to help us spread the word about The Master Coaching Podcast. New episodes every Tuesday and Thursday.