135. Say It Out Loud with Vasavi Kumar

How many times have you caught yourself telling yourself that you’re stupid, incompetent, or not worthy? My guest today is Vasavi Kumar, author of “Say It Out Loud: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams” In this powerful conversation, Vasavi and I unpack the ways in which we all talk to ourselves without really paying attention to what we’re saying. Most of what we tell ourselves is negative, unhelpful, counterproductive, and straight up abusive. But as you will hear, it is your divine duty to learn how to love yourself exactly the way you need to be loved and become the person you want to be. Key Insights: How growing up in an Indian family affected her self-talk Naming the different parts of yourself How to get out of your head How to stop believing your own inner lies The power of small goals Silencing yourself is self-abandonment Bipolar disorder and depression Why our mind is not always an ally to our goals   Pre-Order Vasavi’s new book “Say It Out Loud” here To connect with Vasavi Kumar, follow them on Instagram @mynameisvasavi   Connect with us! IG: @realcoachajit IG: @evercoach FB: Evercoach by Mindvalley Website: www.evercoach.com Thank you so much for checking out this episode of Master Coaching with Ajit. If you enjoyed this episode, please leave us a rating and review on your favorite podcast app, and don’t forget to subscribe to enjoy every new episode, every single week.

Om Podcasten

The Master Coaching Podcast is your go-to resource for growth, learning, strategies, and coaching methodologies as a Life Coach, Business Coach, or Health Coach. I am your host, Ajit Nawalkha. I have over a decade of experience in coaching and have built multiple 7 & 8-figure companies, and I am so grateful to have received over 2,600 student case studies. In this revamped series, I interview coaches, teachers, experts, and best-selling authors on their best ideas so we can grow our mindset, become better humans, and help other humans by sharing those ideas with others. Every Tuesday, I release a new episode with an expert or coach on a specific topic. Every Thursday, I take everything I learned from that conversation and do my best to give you 2 to 3 coaching strategies you can use immediately for yourself, your coaching practice, and your clients. Your support means the world to me. Click the follow button and leave a review to help us spread the word about The Master Coaching Podcast. New episodes every Tuesday and Thursday.